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How to reduce back injuries continue to reduce the burden back to play golf
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How to reduce back injuries continue to reduce the burden back to play golf

Golf, back is a vulnerable site. If you have long been troubled by back injury, or have you ever tried to play while back because of injury, then you should know very well there is a saying in golf: "Golf, there are two players,Ping Anser Forged Irons one player is a back injury, a species is that it will back the injured players.

"However, this does not mean you have to give up love for golf. Although you have back problems, you still have the ability to handle the back injury, play golf.

Back injury for a player, here are some suggestions to play.

Habit of stretching, before each play has a warm-up preparation.Ping K15 IronsThis is a very important step.

Hip stretch: put a knee on his chest, gently press down the body, then put one knee on his chest, repeat the stretching action. This also need to continue some time.Stretch the legs: body bent downward pressure, to try to touch the soles of the feet. Do this stretch, do not force yourself, you can bend according to the degree of their actual situation to be,Ping Rapture V2 Ironsotherwise you may cause more physical problems. Flexible legs are very important, it helps to swing the hip movement, but also help reduce back pressure.

When you have a back disease problems, you need to accept the fact that: you will lose some power. As far as possible try to get a bigger rod distance, do not try to physically force the swing. .

Basic exercises to ease the back pressure. Spend a little time on the driving range to practice, so that my body and movement synchronization.

When you do hit the ball ready, we recommend you to change your stand a little bit.Ping G15 Irons Compared to your normal station, you have to point closer to the ball, which is about 2-3 inches around than usual. This station will make your body center of gravity is more obvious, while the upper and lower bar, the hip activity easier.

Started on the pole, try to ensure that your hips, arms and club at the same time exercise. If you are a right-handed player, bending your left knee, if it is left-handed player, then bend the right knee. Bend your knees a little, can help turn your hips more, reducing the back pressure.

The next shot, when to do special precautions. A back injury to players,cheap golf clubs usually the problem will arise when the next shot. A lot of players at the beginning

of the next shot, the first movement of the hip, but when you can not maximize the reverse hip, they will be away from your arm, thereby increasing the

burden on the back. To prevent this from happening, the next shot, you can start slowly start arm, then bring your hip turn, ensure the smooth ball.



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